Garam masala tofu (recipe)
| Garam masala tofu (recipe) | |
|---|---|
| Name | Garam masala tofu |
| Ingredients | Salt • Garam masala • Onion • Fennel bulb • Dried cranberries • Extra firm tofu • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 83.1 |
| Fat | 3.6 |
| Protein | 7.6 |
| Carbohydrate | 7.1 |
| Fiber | 2.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 608.2 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garam masala tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray pan with cooking spray. Stir in the garam masala, and then quickly add the onions and fennel.
- Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the tofu. Stir and stir to combine the tofu with the other ingredients. Remove from the heat and stir in the cilantro. Taste and add more salt if needed
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Food tags
Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
