Garam masala tofu (recipe)

Garam masala tofu (recipe)
Name	Garam masala tofu
Ingredients	Salt • Garam masala • Onion • Fennel bulb • Dried cranberries • Extra firm tofu • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	83.1
Fat	3.6
Protein	7.6
Carbohydrate	7.1
Fiber	2.4
Net carbohydrates	4.7
Sugar	1.9
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	608.2
Servings	4
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garam masala tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray pan with cooking spray. Stir in the garam masala, and then quickly add the onions and fennel.
2. Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the tofu. Stir and stir to combine the tofu with the other ingredients. Remove from the heat and stir in the cilantro. Taste and add more salt if needed
3. )
   
   Food tags
   Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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