Spinach (recipe)

From WikiMD's Wellness Encyclopedia

Spinach (recipe)
NameSpinach
IngredientsFrozen spinach Fresh spinach Sour cream Salt Onion Garlic clove
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories89.5
Fat5.4
Protein6
Carbohydrate7.4
Fiber4.4
Net carbohydrates3
Sugar2
Saturated fat2.7
Cholesterol (mg)12
Sodium369
Servings10
Yield3 boxes spich
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach (recipe) image(external)

Recipe instructions
Cook spinach according to package directions. Drain well. Blend other ingredients together then fold into hot spinach. Serve at once



  • Food tags
    , Easy

  • Spinach (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:15M

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    Contributors: Prab R. Tumpati, MD