Sonoma diet - hummus (recipe)

Sonoma diet - hummus (recipe)
Name	Sonoma diet - hummus
Ingredients	Garbanzo beans • Tahini • Water • Lemon juice • Extra virgin olive oil • Garlic clove • Kosher salt • Cumin seed • Cayenne pepper • Fresh flat-leaf parsley
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	36.4
Fat	1.7
Protein	1.2
Carbohydrate	4.4
Fiber	0.9
Net carbohydrates	3.5
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	81.4
Servings	28
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sonoma diet - hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
2. Cover and process until smooth.
3. Transfer to a medium bowl.
4. Stir in the 1 tablespoon parsley.
5. If desired, stir in additional lemon juice to taste.
6. Garnish with additional parsley.
7. Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
8. Note: To toast seeds, heat a small skillet over medium heat.
9. Add seeds.
10. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
11. Place toasted seeds in a spice grinder and process until finely ground.
    
    Food tags
    Healthy,, For Large Groups, Easy

Sonoma diet - hummus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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