Sonoma diet - hummus (recipe)

From WikiMD's Wellness Encyclopedia

Sonoma diet - hummus (recipe)
NameSonoma diet - hummus
IngredientsGarbanzo beans Tahini Water Lemon juice Extra virgin olive oil Garlic clove Kosher salt Cumin seed Cayenne pepper Fresh flat-leaf parsley
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories36.4
Fat1.7
Protein1.2
Carbohydrate4.4
Fiber0.9
Net carbohydrates3.5
Sugar0
Saturated fat0.2
Cholesterol (mg)0
Sodium81.4
Servings28
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sonoma diet - hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
  2. Cover and process until smooth.
  3. Transfer to a medium bowl.
  4. Stir in the 1 tablespoon parsley.
  5. If desired, stir in additional lemon juice to taste.
  6. Garnish with additional parsley.
  7. Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
  8. Note: To toast seeds, heat a small skillet over medium heat.
  9. Add seeds.
  10. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
  11. Place toasted seeds in a spice grinder and process until finely ground.

    Food tags
    Healthy,, For Large Groups, Easy


Sonoma diet - hummus (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD