Sonoma diet - hummus (recipe)
Sonoma diet - hummus (recipe) | |
---|---|
Name | Sonoma diet - hummus |
Ingredients | Garbanzo beans • Tahini • Water • Lemon juice • Extra virgin olive oil • Garlic clove • Kosher salt • Cumin seed • Cayenne pepper • Fresh flat-leaf parsley |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 36.4 |
Fat | 1.7 |
Protein | 1.2 |
Carbohydrate | 4.4 |
Fiber | 0.9 |
Net carbohydrates | 3.5 |
Sugar | 0 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 81.4 |
Servings | 28 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sonoma diet - hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
- Cover and process until smooth.
- Transfer to a medium bowl.
- Stir in the 1 tablespoon parsley.
- If desired, stir in additional lemon juice to taste.
- Garnish with additional parsley.
- Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
- Note: To toast seeds, heat a small skillet over medium heat.
- Add seeds.
- Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
- Place toasted seeds in a spice grinder and process until finely ground.
Food tags
Healthy,, For Large Groups, Easy
Sonoma diet - hummus (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD