Sonoma diet - hummus (recipe)
| Sonoma diet - hummus (recipe) | |
|---|---|
| Name | Sonoma diet - hummus |
| Ingredients | Garbanzo beans • Tahini • Water • Lemon juice • Extra virgin olive oil • Garlic clove • Kosher salt • Cumin seed • Cayenne pepper • Fresh flat-leaf parsley |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.4 |
| Fat | 1.7 |
| Protein | 1.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 81.4 |
| Servings | 28 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sonoma diet - hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
- Cover and process until smooth.
- Transfer to a medium bowl.
- Stir in the 1 tablespoon parsley.
- If desired, stir in additional lemon juice to taste.
- Garnish with additional parsley.
- Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
- Note: To toast seeds, heat a small skillet over medium heat.
- Add seeds.
- Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
- Place toasted seeds in a spice grinder and process until finely ground.
Food tags
Healthy,, For Large Groups, Easy
Sonoma diet - hummus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
