Potato-tomato bake (recipe)

From WikiMD's Wellness Encyclopedia

Potato-tomato bake (recipe)
NamePotato-tomato bake
IngredientsYellow onions Fresh tomato Olive oil Parmesan cheese
Cooktime (in hours)1
Preptime (in hours)0.416666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories112.4
Fat9.2
Protein3.8
Carbohydrate4.2
Fiber0.9
Net carbohydrates3.3
Sugar2.1
Saturated fat2.4
Cholesterol (mg)7.3
Sodium130.4
Servings12
Yield1/2 CUPS
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato-tomato bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees (f).
  2. brush a large baking dish generously with olive oil.
  3. arrange a layer of thinly sliced onions in the dish,.
  4. followed by layers of potatoes and tomatoes (alternating).
  5. season with salt and pepper to your taste.
  6. pour on a little of the oil, sprinkle with 1 cup of grated.
  7. parmesan cheese. pour on a small of water.
  8. bakefor 1 hour or until tender. if top is getting to brown, place a sheet of foil on top of dish.

    Food tags
    , Easy


Potato-tomato bake (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD