Karage tofu (recipe)
Karage tofu (recipe) | |
---|---|
Name | Karage tofu |
Ingredients | Firm tofu • Soy sauce • Gingerroot • Garlic cloves • Mirin • Cornflour • Plain flour • Lemons |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 49.7 |
Fat | 1.9 |
Protein | 4.7 |
Carbohydrate | 4.4 |
Fiber | 0.8 |
Net carbohydrates | 3.6 |
Sugar | 0.6 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 523.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Karage tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Karage tofu (recipe) image(external)
Recipe instructions
- In a medium sized bowl, mix together the soy sauce, garlic, ginger, miran. Place the tofu in the mixture and let sit for 30 minutes.
- Mix the corn flour with the plain flour.
- Take each piece of tofu from the marinade and roll in the flour mixture until it is coated completely.
- Heat the oil to 180 degrees C (350 degrees F) and deep-fry the tofu pieces for 4-5 minutes or until golden brown.
- Dry on a towel and serve, it is amazingly good, enjoy on it's own or with some sesame sauce or ginger sauce for dipping
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Food tags
Beans, Japanese, Asian, Vegan, Low Cholesterol,, Deep Fried
Karage tofu (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD