Asian tofu loaf (recipe)
Asian tofu loaf (recipe) | |
---|---|
Name | Asian tofu loaf |
Ingredients | Sesame seeds • Minced garlic clove • Firm tofu • Vegetable broth • Oatmeal • Fresh ground black pepper • Soy sauce |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 55.8 |
Fat | 3.1 |
Protein | 2.9 |
Carbohydrate | 4.9 |
Fiber | 1 |
Net carbohydrates | 3.9 |
Sugar | 0.4 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 153.5 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian tofu loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 ?. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
- Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
- Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
- Press mixture into the prepared pan and bakefor 45 minutes to 1 hour, or until cooked through.
- Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
- Serve with potatoes, vegetables, and vegetarian gravy, if desired.
Food tags
Beans, Vegan, Low Cholesterol, Egg Free, Free Of...,, For Large Groups, Small Appliance
Asian tofu loaf (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD