Thai baked tofu (recipe)

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Thai baked tofu (recipe)
NameThai baked tofu
IngredientsFirm tofu Soy sauce
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories21.2
Fat1.2
Protein2.6
Carbohydrate0.6
Fiber0.3
Net carbohydrates0.3
Sugar0.2
Saturated fat0.2
Cholesterol (mg)0
Sodium129.1
Yield24 triangles
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai baked tofu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Cut each block of tofu in three slices that are about 1/2 inch thick.
  2. Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
  3. Combine the curry paste and soy sauce.
  4. In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
  5. Bakeat 350F for 45 minutes, turning twice during the baking process
  6. )

    Food tags
    Beans, Thai, Asian, Vegan, Weeknight,, Beginner Cook, Easy, Inexpensive


Thai baked tofu (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD