Thai baked tofu (recipe)
Thai baked tofu (recipe) | |
---|---|
Name | Thai baked tofu |
Ingredients | Firm tofu • Soy sauce |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 21.2 |
Fat | 1.2 |
Protein | 2.6 |
Carbohydrate | 0.6 |
Fiber | 0.3 |
Net carbohydrates | 0.3 |
Sugar | 0.2 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 129.1 |
Yield | 24 triangles |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai baked tofu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut each block of tofu in three slices that are about 1/2 inch thick.
- Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
- Combine the curry paste and soy sauce.
- In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
- Bakeat 350F for 45 minutes, turning twice during the baking process
-
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Food tags
Beans, Thai, Asian, Vegan, Weeknight,, Beginner Cook, Easy, Inexpensive
Thai baked tofu (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD