Sauerbraten (recipe)

Sauerbraten (recipe)
Name	Sauerbraten
Ingredients	Ketchup • Hot water • Cider vinegar • Water • Honey • Bay leaf • Whole cloves • Arrowroot • Tofutti sour cream
Cooktime (in hours)	12
Totaltime (in hours)	12
Keto friendliness	Keto friendly
Calories	62.5
Fat	4.6
Protein	0.1
Carbohydrate	5
Fiber	0.1
Net carbohydrates	4.9
Sugar	3.5
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	30.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauerbraten (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak the first 3 ingredients for 5 minutes.
2. Cover and microwave on med for 5 to 10 minutes adding water or vegetable stock if needed. OR add 1 cup liquid and simmer on stove top for 20 minutes or until tender.
3. Combine the next 5 pan and bring to boil then add the cooked chunks. Remove from heat and soak overnight in refrigerator. Drain.
4. Add the arrowroot, braggs and sour cream to the remaining marinade. Heat skillet and add the oil. Add TVP chunks and cook until heated through. Then stir in sauce. Cook a few more minutes. Serve on cooked noodles or rice.
5. For Vegan use the Dairy free sour cream.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:12H

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