Sauerbraten

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sauerbraten-gebraten
Sauerbraten-mariniert
File:Tender sauerbraten roast.jpg
Tender sauerbraten roast

Sauerbraten is a traditional German dish that is known for its tender, marinated meat, typically beef, although variations with pork, lamb, mutton, and even horse meat exist in some regions. The name Sauerbraten literally translates to "sour roast," which reflects the dish's characteristic preparation method involving a long marination period in a sour-sweet mixture before roasting.

History[edit | edit source]

The origins of Sauerbraten can be traced back to the medieval times, making it one of the oldest known German recipes. It was initially developed as a method to tenderize tough cuts of meat and preserve them without refrigeration. The dish has evolved over the centuries, with regional variations developing across Germany, each adding its own unique twist to the basic recipe.

Ingredients and Preparation[edit | edit source]

The key to Sauerbraten's distinctive flavor is the marinade, which traditionally includes vinegar or wine, water, and a variety of spices such as bay leaves, cloves, juniper berries, and black peppercorns. Onions and other vegetables may also be added to the marinade for additional flavor. The meat is marinated for several days, up to a week, which not only tenderizes it but also infuses it with the marinade's flavors.

After marinating, the meat is browned in fat (often butter or lard) and then slow-roasted, typically in an oven. The marinade is then strained and cooked down to form a rich gravy, often thickened with breadcrumbs or a roux and sweetened with a bit of sugar or honey. The resulting dish is served with a variety of side dishes, such as potato dumplings, red cabbage, or sauerkraut.

Regional Variations[edit | edit source]

Sauerbraten's recipe varies significantly from one region of Germany to another. For example, in the Rhineland, the marinade often includes raisins and lebkuchen (a type of gingerbread) to add sweetness. In contrast, Franconian and Swabian versions might use more vinegar, giving the dish a tangier flavor.

Cultural Significance[edit | edit source]

Sauerbraten holds a place of pride in German culinary tradition and is often served on special occasions and holidays, particularly Christmas and Oktoberfest. It is also a popular dish in German restaurants worldwide, symbolizing German comfort food for many.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD