Crispy tofu fingers (recipe)

Crispy tofu fingers (recipe)
Name	Crispy tofu fingers
Ingredients	Extra firm tofu • Barbecue sauce • Salt • Garlic powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	139
Fat	9.3
Protein	13.9
Carbohydrate	2.9
Fiber	1.5
Net carbohydrates	1.4
Sugar	1
Saturated fat	1.8
Cholesterol (mg)	0
Sodium	20.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy tofu fingers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crispy tofu fingers (recipe) image(external)

Recipe instructions

1. Coat a cookie sheet with oil.
2. Slice tofu lengthwise, about 1/4 inch thick, and pat dry.
3. Put the sauce into a dish, and dip each piece of tofu into the sauce, coating it well (I used barbecue sauce, and it was tasty).
4. Place the tofu on the cookie sheet in a single layer (Pieces can be touching, but should not overlap).
5. Sprinkle on desired seasoning.
6. Bakeat 400 degrees for 20 to 30 minutes, depending on how crispy you like it.
7. Some people like it very chewy, while others prefer it when it's still soft
8. )
   
   Food tags
   Beans,, Oven, Easy

Crispy tofu fingers (recipe) details

Time:
Prep Time in Hours and Mins:40M

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