Chinese soup with tofu (recipe)
| Chinese soup with tofu (recipe) | |
|---|---|
| Name | Chinese soup with tofu |
| Ingredients | Carrots • Onion • Ginger • Garlic cloves • Water • Soy sauce • Rice vinegar • Black pepper • Firm tofu • Bok choy • Chinese cabbage • Snow peas |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 85.3 |
| Fat | 4.8 |
| Protein | 5.7 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 538.1 |
| Servings | 8 |
| Reviewaggregate | 4.5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Chinese soup with tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chinese soup with tofu (recipe) image(external)
Recipe instructions
- In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
- Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
- While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
- After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes
-
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Food tags
Beans, Chinese, Asian, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:45M
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