Chinese soup with tofu (recipe)

Chinese soup with tofu (recipe)
Name	Chinese soup with tofu
Ingredients	Carrots • Onion • Ginger • Garlic cloves • Water • Soy sauce • Rice vinegar • Black pepper • Firm tofu • Bok choy • Chinese cabbage • Snow peas
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	85.3
Fat	4.8
Protein	5.7
Carbohydrate	6.5
Fiber	1.9
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	538.1
Servings	8
Reviewaggregate	4.5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chinese soup with tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chinese soup with tofu (recipe) image(external)

Recipe instructions

1. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
2. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
3. While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
4. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes
5. )
   
   Food tags
   Beans, Chinese, Asian, Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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