Green quiche (recipe)

Green quiche (recipe)
Name	Green quiche
Ingredients	Firm tofu • Garlic powder • Onion • Turmeric • Prepared mustard • Vegetable broth • Cumin • Greens
Cooktime (in hours)	1.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	92.2
Fat	4.7
Protein	9
Carbohydrate	5.5
Fiber	1.3
Net carbohydrates	4.2
Sugar	1.8
Saturated fat	0.9
Cholesterol (mg)	0.4
Sodium	203.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Greens should be rinsed, well drained, finely chopped, and cooked. Drain well again after cooking. Note Tumeric is just for color.
2. Preheat oven to 450 degrees. Coat a 9-inch pie plate with vegetable cooking spray. Set aside.
3. In food processor or blender, process all ingredients except greens until smooth.
4. In large bowl, combine with greens.
5. Spoon into pie plate.
6. Bakequiche about 65 minutes in 450 degree oven, or until golden and knife inserted in center comes out clean.
   
   Food tags
   Beans, Very Low Carbs, Vegan, Low Cholesterol,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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