Tofu ricotta (recipe)

Tofu ricotta (recipe)
Name	Tofu ricotta
Ingredients	Tofu • Fresh lemon juice • Dried basil • Garlic powder • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	1
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	81.4
Fat	4.3
Protein	7.7
Carbohydrate	5.1
Fiber	0.3
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	302.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu ricotta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu ricotta (recipe)

1. Break the tofu into large chunks. Place in a sauce pan and cover with water. Bring to a boil, reduce heat, simmer for 5 minutes. Drain well.
2. Chill covered in the fridge until cool enough to handle.
3. Crumble and place in a bowl with remaining ingredients. Remember leave out the herbs if you want this to be sweet. Mash and blend until mixture has a fine grainy texture, similar to ricotta or cottage cheese. Chill several more hours or over night before serving.
4. This will store for 5 days in the fridge

5. )
   
   

   Food tags
   Beans, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10H5M

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