Spinach tofu dip (recipe)

Spinach tofu dip (recipe)
Name	Spinach tofu dip
Ingredients	Scallions • Garlic • Frozen chopped spinach • Cayenne pepper • Silken tofu • Lemon juice • Soy sauce
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	31
Fat	0.9
Protein	3.2
Carbohydrate	3.8
Fiber	1.7
Net carbohydrates	2.1
Sugar	1
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	204.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tofu dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach tofu dip (recipe) details

Recipe instructions

1. Combine all ingredients in blender and process until smooth.
2. Transfer to bowl and serve with raw vegetables.
   
   Food tags
   Beans, Lactose Free, Low Cholesterol, Healthy, Free Of...,, Small Appliance, Easy

Spinach tofu dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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