Creamy avocado dip (recipe)

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Creamy avocado dip (recipe)
NameCreamy avocado dip
IngredientsSilken tofu Avocados Lime juice Garlic clove Salt Cilantro Scallions
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories98.1
Fat8.1
Protein2.5
Carbohydrate5.6
Fiber3.5
Net carbohydrates2.1
Sugar0.8
Saturated fat1.2
Cholesterol (mg)0
Sodium151.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Creamy avocado dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Creamy avocado dip (recipe)


  1. In a blender, blend the tofu, avocado, lemon juice, garlic, salt and cilantro until smooth.
  2. Place mixture in bowl and stir in green onions.
  3. Check for seasonign, add salt to taste if needed.
  4. Cover and refrigerate 2 hours. Serve chilled.

    Food tags
    Beans, Lactose Free, Low Protein, Vegan, Low Cholesterol, Healthy, Free Of...,


Creamy avocado dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD