Tofu guacamole (recipe)

Tofu guacamole (recipe)
Name	Tofu guacamole
Ingredients	Avocado • Soft tofu • Salt • Black pepper • Cayenne pepper • Garlic clove • Ground cumin • Fresh lemon juice • Parsley
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	67.7
Fat	5.5
Protein	2.5
Carbohydrate	3.7
Fiber	2.1
Net carbohydrates	1.6
Sugar	0.5
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	149.9
Servings	8
Yield	1 1/2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tofu guacamole (recipe) image(external)

Recipe instructions

1. Mash all ingredients, except parsley, with a fork.
2. After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
3. Arrange nicely in a serving bowl. Top with parsley.
4. Cover tightly and chill.
   
   Food tags
   Beans, Low Cholesterol, Healthy,

Tofu guacamole (recipe) details

Time:
Prep Time in Hours and Mins:10M

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