Baked marinated tofu (recipe)
Baked marinated tofu (recipe) | |
---|---|
Name | Baked marinated tofu |
Ingredients | Extra firm tofu • Tamari soy sauce • Paprika • Sesame seeds • Ground ginger • Garlic powder |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 2.166666667 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 593.3 |
Fat | 60.6 |
Protein | 12 |
Carbohydrate | 5.1 |
Fiber | 2.1 |
Net carbohydrates | 3 |
Sugar | 1.2 |
Saturated fat | 8.9 |
Cholesterol (mg) | 0 |
Sodium | 1041.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked marinated tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked marinated tofu (recipe) image(external)
Recipe instructions
- Slice tofu into 1/4 inch slices.
- Combine remaining ingredients and whisk until well blended.
- Marinate tofu 2-3 hours or over night.
- Drain tofu and bakeat 350 8F for 20 minutes.
Food tags
Beans, Very Low Carbs, Vegan, Weeknight, Oven, Refrigerator,, Easy
Baked marinated tofu (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD