Roasted tofu (recipe)

Roasted tofu (recipe)
Name	Roasted tofu
Ingredients	Firm tofu • Plain yogurt • Green coriander • Coconut • Green chili pepper • Red chili powder • Salt • Black pepper • Lemon juice
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	106
Fat	7.3
Protein	8.2
Carbohydrate	4.4
Fiber	1.9
Net carbohydrates	2.5
Sugar	1.8
Saturated fat	3.8
Cholesterol (mg)	0.8
Sodium	484.2
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted tofu (recipe) details

Recipe instructions

1. Blend all the seasonings and yogurt together to make a paste.
2. Put the tofu pieces on aluminum foil in a baking dish.
3. Spread the paste on the pieces.
4. Wrap the foil around loosely and bakeat 400 8F for 15 minutes until cooked.
5. Open the foil and broil for 5 to 10 minutes for brownish look.
6. Serve hot.
   
   Food tags
   Beans, Asian, Indian,, Oven

Roasted tofu (recipe) details

Time:
Prep Time in Hours and Mins:30M

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