Homemade tofu (recipe)

Homemade tofu (recipe)
Name	Homemade tofu
Ingredients	Soya milk • Hot water
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	61.9
Fat	2.3
Protein	5.3
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	0.6
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	65.8
Yield	4 oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put soya milk in a pan and bring to the boil.
2. Dissolve the Epsom salts or nigari in the hot water and add to the milk.
3. Leave for 5 minutes to curdle.
4. Line a sieve with a piece of muslin.
5. Pour curdled mixture through, separating the curds from the liquid.
6. Discard the liquid.
7. Fold muslin over top of sieve and place a weight on the top.
8. Leave for 1 hour.
9. Remove the curds, which are now tofu, and store in a bowl of water in the fridge till needed.
10. (makes approx 4 oz).
    
    Food tags
    Beans, Asian, Vegan, Low Cholesterol, Healthy, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H50M

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