Agedashi dofu (recipe)

From WikiMD's WELLNESSPEDIA


Agedashi dofu (recipe)
NameAgedashi dofu
IngredientsFirm tofu • Extra firm tofu • Soy sauce • Mirin • Daikon radish • Green onion
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories68.6
Fat3.6
Protein8
Carbohydrate2.4
Fiber0.8
Net carbohydrates1.6
Sugar0.8
Saturated fat0.7
Cholesterol (mg)0
Sodium559
Servings4
Reviewaggregate4


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Agedashi dofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Press the tofu for at least 10 minutes. Then quarter.
  2. Place oil in the pan over medium heat. When it is hot, add the tofu a little at a time to avoid cooling the oil. Move the tofu gently to prevent it sticking to pan. now you know why they supply chopsticks with Woks..
  3. When tofu is crisp and golden brown on the outside, place on paper towels and let drain.
  4. Mix the grated radish and chopped onions together. Set aside.
  5. In a pan add the soy sauce and mirin to the dashi. Bring to a boil. Remove from heat.
  6. Arrange the tofu on serving platter and pour sauce on top. Top with the radish mixture.
  7. Serve.

    Food tags
    Beans, Japanese, Asian,


Agedashi dofu (recipe) details



Time:
Prep Time in Hours and Mins:10M

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