Marie's chikin nuggets (recipe)

Marie's chikin nuggets (recipe)
Name	Marie's chikin nuggets
Ingredients	Extra firm tofu • Dried thyme • Nutritional yeast • Lemon juice • Onion powder • Soymilk
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	22.7
Fat	0.9
Protein	2
Carbohydrate	2.1
Fiber	0.3
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	14.4
Yield	18 nuggets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marie's chikin nuggets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 8F In a food processor, put the tofu, dried thyme, nutritionnal yeast, lemon juice, onion powder and some salt and pepper, to taste. Pulse until well blended (or mash until crumbled very finely).
2. Mix the cornflakes and the breadcrumbs in a bowl. Salt to taste.
3. Put the soymilk in a small bowl.
4. Form 18 small patties with the tofu mix. Dip in the soymilk then roll in the cornflake crumb --
5. Bakeon a cookie sheet for 30 minutes --
6. You can also freeze them before cooking. It will make the tofu chewier, and more nugget-y
7. )
   
   Food tags
   Beans, Vegan, Kid Friendly,, Small Appliance, Inexpensive

Marie's chikin nuggets (recipe) details

Time:
Prep Time in Hours and Mins:45M

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