Asian crispy tofu salad (recipe)

Asian crispy tofu salad (recipe)
Name	Asian crispy tofu salad
Ingredients	Extra firm tofu • Soy sauce • Scallion • Garlic cloves • Fresh ginger • Dried lemongrass • Fresh lemongrass
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	90.9
Fat	5.3
Protein	9.7
Carbohydrate	3.2
Fiber	1.1
Net carbohydrates	2.1
Sugar	0.9
Saturated fat	1
Cholesterol (mg)	0
Sodium	766.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian crispy tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian crispy tofu salad (recipe) details
Asian crispy tofu salad (recipe) image(external)

Recipe instructions

1. Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
2. Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
3. Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
4. Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
5. Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.
   
   Food tags
   Beans, Japanese, Asian, Vegan,, Stove Top, Easy

Asian crispy tofu salad (recipe) details

Time:
Prep Time in Hours and Mins:40M

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