Tofu with bok choy ww (recipe)

Tofu with bok choy ww (recipe)
Name	Tofu with bok choy (ww)
Ingredients	Extra firm tofu • Garlic cloves • Fresh ginger • Orange • Rice vinegar • Reduced sodium soy sauce • Crushed red pepper flakes • Baby bok choy
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	99.9
Fat	4.8
Protein	10.6
Carbohydrate	6.1
Fiber	1.9
Net carbohydrates	4.2
Sugar	2.9
Saturated fat	1
Cholesterol (mg)	0
Sodium	306.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu with bok choy ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu with bok choy ww (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu with bok choy ww (recipe)

1. Pat the tofu dry with paper towels.
2. Spray a large skillet with Pam.
3. Over medium high heat cook tofu in skillet until browned (5 minutes each side).
4. While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
5. In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
6. Transfer tofu to a plate, cover and keep warm.
7. Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).

8. Serve with rice.
   
   

   Food tags
   Greens, Beans, Vegetable, Asian,, Stove Top, Small Appliance

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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