Low carb falafel (recipe)
Low carb falafel (recipe) | |
---|---|
Name | Low carb falafel |
Ingredients | Black soybeans • Onions • Garlic cloves • Lemon juice • Tahini • Ground cumin • Ground coriander • Salt • Ground black pepper • Xanthan gum • Fresh parsley • Olive oil • Egg |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 79.7 |
Fat | 6.6 |
Protein | 2.6 |
Carbohydrate | 3.4 |
Fiber | 0.9 |
Net carbohydrates | 2.5 |
Sugar | 0.5 |
Saturated fat | 1.1 |
Cholesterol (mg) | 46.5 |
Sodium | 604.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb falafel (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb falafel (recipe) details
Recipe instructions
- Place soybeans, garlic, and onions in a food processor and process until soybeans are very finely chopped.
- Place soybean mixture in a bowl and add remaining ingredients. Mix well.
- Heat oil in a deep fryer or saucepan to 350F
- Drop mixture by spoonfuls into hot oil.
- Fry 4 to 5 minutes or until golden brown.
- Drain on paper towels.
- NOTE 1: Canned black soybeans are available at some health food and low-carb specialty stores. I purchase mine from Eden Foods online store (www.edenfoods.com/store).
-
NOTE 2: Xanthan gum is a low-carb thickener available in powder form. I use it to thicken soups, stews, and gravies, and to add body to low-carb baked goods. It's available at a number of online low-carb vendors. I get mine from Authentic Foods (www.authenticfoods.com).
Food tags
Beans,
Low carb falafel (recipe) details
Time:
Prep Time in Hours and Mins:30M
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