Blackened tofu (recipe)

Blackened tofu (recipe)
Name	Blackened tofu
Ingredients	Firm tofu • Salt • Sweet paprika • Onion powder • Garlic powder • Cayenne pepper • White pepper • Black pepper • Dried thyme • Dried oregano • Butter
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	285.1
Fat	24.7
Protein	14.7
Carbohydrate	5.7
Fiber	2.7
Net carbohydrates	3
Sugar	1.3
Saturated fat	12.5
Cholesterol (mg)	45.8
Sodium	756.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened tofu (recipe) image(external)

Recipe instructions

1. Combine salt and seasonings in a small bowl and mix well.
2. Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
3. Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
4. Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
5. Keep fried tofu in a warm oven until they're all ready to serve.
   
   Food tags
   Beans, Cajun, Very Low Carbs, Vegan, Spicy, Weeknight,, Inexpensive, From Scratch

Blackened tofu (recipe) details

Time:
Prep Time in Hours and Mins:14M

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