Tofu au gingembre (recipe)
Tofu au gingembre (recipe) | |
---|---|
Name | Tofu au gingembre |
Ingredients | Firm tofu • Gingerroot • Tamari |
Cooktime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 436 |
Fat | 41.2 |
Protein | 14.5 |
Carbohydrate | 6 |
Fiber | 1.6 |
Net carbohydrates | 4.4 |
Sugar | 1.6 |
Saturated fat | 5.7 |
Cholesterol (mg) | 0 |
Sodium | 2697.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu au gingembre (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the tofu in slices and place them side by side in a shallow oven-proof dish.
- In a small bowl combine ginger, oil and tamari.
- Pour over the tofu.
- Let marinate overnight for beginning tofu makers or 3 hours for those who adore tofu straight.
- The longer the tofu soaks, the more it will taste like what it is soaking in (marinade). Tofu takes time to learn to like for most western tastes.
- Preheat oven to 350 degrees.
- Bakefor 25 - 30 minutes.
Food tags
Beans, Vegetable, Very Low Carbs, Vegan, Weeknight,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD