Crispy baked tofu (recipe)

Crispy baked tofu (recipe)
Name	Crispy baked tofu
Ingredients	Extra firm tofu • Low sodium soy sauce • Sake • Dry sherry • Rice vinegar • Apple cider vinegar • Garlic clove • Fresh ginger • Water
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	215.4
Fat	15.1
Protein	16.8
Carbohydrate	4.9
Fiber	1.9
Net carbohydrates	3
Sugar	1.4
Saturated fat	2.7
Cholesterol (mg)	0
Sodium	322.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy baked tofu (recipe) image(external)

Recipe instructions

1. Leave the tofu in its packaging and freeze for at least 24 hours and up to 1 week. Transfer to the refrigerator and allow to defrost for one day. Once it has defrosted, remove it from the package and drain, then wrap in it paper towels, hold it over the sink and press with your hands to remove much of the liquid.
2. Preheat oven to 350 deg.
3. Cut the tofu into 1 inch cubes.
4. Press or finely mince the garlic, mix together with all other ingredients in a 9 x 13 baking dish.
5. Add the tofu cubes and gently toss to combine with the marinade.
6. Bakefor 45 minutes, turning the tofu three or four times, until the tofu is browned and most of the marinade is absorbed or evaporated.
7. Serve immediately or cool and refrigerate for up to a week in an airtight container.
   
   Food tags
   Beans, Vegan, Weeknight, Baking,, Oven, Easy, Inexpensive, From Scratch

Crispy baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:1H

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