Tofu tikka masala (recipe)

Tofu tikka masala (recipe)
Name	Tofu tikka masala
Ingredients	Lemon juice • Ginger • Garlic cloves • Jalapeno chile • Cilantro • Chili powder • Onion • Turmeric powder • Plain yogurt • Cilantro • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	54.2
Fat	4.9
Protein	0.6
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	1
Sodium	11.9
Servings	6
Yield	1 Cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu tikka masala (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tofu tikka masala (recipe) details
Tofu tikka masala (recipe) image(external)

Recipe instructions

1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
5. Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.
   
   Food tags
   Beans,

Tofu tikka masala (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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