Tofu tikka masala (recipe)

Tofu tikka masala (recipe)
Name	Tofu tikka masala
Ingredients	Lemon juice • Ginger • Garlic cloves • Jalapeno chile • Cilantro • Chili powder • Onion • Turmeric powder • Plain yogurt • Cilantro • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	54.2
Fat	4.9
Protein	0.6
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	1
Sodium	11.9
Servings	6
Yield	1 Cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu tikka masala (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tofu tikka masala (recipe) details
Tofu tikka masala (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu tikka masala (recipe)

1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.

5. Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.
   
   

   Food tags
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Tofu tikka masala (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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