Basic grilled tofu (recipe)

Basic grilled tofu (recipe)
Name	Basic grilled tofu
Ingredients	Firm tofu • Extra firm tofu • Soy sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	191.7
Fat	12.9
Protein	19.1
Carbohydrate	4.1
Fiber	2.1
Net carbohydrates	2
Sugar	1.4
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	278.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic grilled tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Basic grilled tofu (recipe) details

Recipe instructions

1. Wrap tofu in clean cotton kitchen towel, place heavy weight on top (such as cutting board weighted with heavy juice can) and set aside for at least 30 minutes to allow excess water to drain from tofu.
2. Preheat grill to medium-hot and place lightly oiled vegetable grill rack in place.
3. Slice each block of tofu into 1/2 inch slices.
4. Combine soy sauce with the oil and brush on tofu.
5. Grill tofu until browned and a slight crust forms (about 5 minutes per side) and serve hot with a mushroom gravy or a dipping sauce
6. )
   
   Food tags
   Beans, Very Low Carbs, Vegan, Low Cholesterol, Free Of..., Summer, Weeknight,, Beginner Cook, Easy, Inexpensive

Basic grilled tofu (recipe) details

Time:
Prep Time in Hours and Mins:40M

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