Edamame hummus joy bauer (recipe)

From WikiMD's Wellness Encyclopedia

Edamame hummus joy bauer (recipe)
NameEdamame hummus (joy bauer)
IngredientsEdamame Water Rice vinegar Tahini Extra virgin olive oil Garlic clove Kosher salt Black pepper
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories72.9
Fat4.8
Protein4.5
Carbohydrate4.1
Fiber1.5
Net carbohydrates2.6
Sugar0
Saturated fat0.6
Cholesterol (mg)0
Sodium60.9
Servings16
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edamame hummus joy bauer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Edamame hummus joy bauer (recipe) details
Edamame hummus joy bauer (recipe) image(external)

Recipe instructions

  1. In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and O teaspoon kosher salt, and process until smooth.
  2. Season with black pepper and additional salt to taste.

    Food tags
    Beans, Low Cholesterol,, For Large Groups, Easy


Edamame hummus joy bauer (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD