Oriental stir fry (recipe)
From WikiMD's Wellness Encyclopedia
Oriental stir fry (recipe) | |
---|---|
Name | Oriental stir fry |
Ingredients | Soy sauce • Five-spice powder • Tomato puree • Garlic clove • Pak choi • Brown button mushrooms • Shiitake mushrooms • Sesame seeds • Olive oil • Firm tofu |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 148.9 |
Fat | 12.2 |
Protein | 8.5 |
Carbohydrate | 3.9 |
Fiber | 1.4 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 513.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental stir fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oriental stir fry (recipe) details
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- Mix soy, tomato paste and five spice paste and leave to one side.
- Heat wok and add the oil, soften the garlic. Turn up the heat and add the choi and stir fry for one minute.
- Add mushrooms and coat with oil. When they begin to soften add the seeds and tofu and stir well.
- Cook until the tofu is warmed through and serve with noodles.
Food tags
Greens, Beans, Vegetable, Asian, Vegan,, Stir Fry
Oriental stir fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
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