Oriental stir fry (recipe)
Oriental stir fry (recipe) | |
---|---|
Name | Oriental stir fry |
Ingredients | Soy sauce • Five-spice powder • Tomato puree • Garlic clove • Pak choi • Brown button mushrooms • Shiitake mushrooms • Sesame seeds • Olive oil • Firm tofu |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 148.9 |
Fat | 12.2 |
Protein | 8.5 |
Carbohydrate | 3.9 |
Fiber | 1.4 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 513.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental stir fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oriental stir fry (recipe) details
Recipe instructions
- Mix soy, tomato paste and five spice paste and leave to one side.
- Heat wok and add the oil, soften the garlic. Turn up the heat and add the choi and stir fry for one minute.
- Add mushrooms and coat with oil. When they begin to soften add the seeds and tofu and stir well.
- Cook until the tofu is warmed through and serve with noodles.
Food tags
Greens, Beans, Vegetable, Asian, Vegan,, Stir Fry
Oriental stir fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD