Oriental stir fry (recipe)

Oriental stir fry (recipe)
Name	Oriental stir fry
Ingredients	Soy sauce • Five-spice powder • Tomato puree • Garlic clove • Pak choi • Brown button mushrooms • Shiitake mushrooms • Sesame seeds • Olive oil • Firm tofu
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	148.9
Fat	12.2
Protein	8.5
Carbohydrate	3.9
Fiber	1.4
Net carbohydrates	2.5
Sugar	1.2
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	513.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental stir fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oriental stir fry (recipe) details

Recipe instructions

1. Mix soy, tomato paste and five spice paste and leave to one side.
2. Heat wok and add the oil, soften the garlic. Turn up the heat and add the choi and stir fry for one minute.
3. Add mushrooms and coat with oil. When they begin to soften add the seeds and tofu and stir well.
4. Cook until the tofu is warmed through and serve with noodles.
   
   Food tags
   Greens, Beans, Vegetable, Asian, Vegan,, Stir Fry

Oriental stir fry (recipe) details

Time:
Prep Time in Hours and Mins:20M

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