Steamed tofu and fish (recipe)
Steamed tofu and fish (recipe) | |
---|---|
Name | Steamed tofu and fish |
Ingredients | Vegetable broth • Mirin • Cornstarch • Soft tofu • Bamboo shoot • Salt • White pepper • Baby bok choy |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 158.8 |
Fat | 3.7 |
Protein | 25.6 |
Carbohydrate | 5.5 |
Fiber | 1 |
Net carbohydrates | 4.5 |
Sugar | 1.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 76.2 |
Sodium | 443.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed tofu and fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed tofu and fish (recipe) image(external)
Recipe instructions
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
Food tags
Beans, Chinese, Asian,, Steam, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD