Steamed tofu and fish (recipe)

Steamed tofu and fish (recipe)
Name	Steamed tofu and fish
Ingredients	Vegetable broth • Mirin • Cornstarch • Soft tofu • Bamboo shoot • Salt • White pepper • Baby bok choy
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	158.8
Fat	3.7
Protein	25.6
Carbohydrate	5.5
Fiber	1
Net carbohydrates	4.5
Sugar	1.2
Saturated fat	0.6
Cholesterol (mg)	76.2
Sodium	443.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed tofu and fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed tofu and fish (recipe) image(external)

Recipe instructions

1. For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
2. Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
3. Prepare a stir-fry pan for steaming.
4. Cut tofu into 4 pieces and place in a heatproof dish.
5. Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
6. Arrange bok choy around outside of fish.
7. Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
8. Pour sauce over steamed fish and serve.
   
   Food tags
   Beans, Chinese, Asian,, Steam, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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