Avocado and tofu dip (recipe)

Avocado and tofu dip (recipe)
Name	Avocado and tofu dip
Ingredients	Avocados • Tofu • Apple cider vinegar • Plain low-fat yogurt • Garlic cloves • Spring onions • Cherry tomatoes • Avocado • Extra virgin olive oil
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	119
Fat	9.5
Protein	4.4
Carbohydrate	6.5
Fiber	3.9
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	1.4
Cholesterol (mg)	0.1
Sodium	10.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tofu dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Avocado and tofu dip (recipe) details
Avocado and tofu dip (recipe) image(external)

Recipe instructions

1. Process the avocado and tofu in a blender or food processor.
2. Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
3. Blend until well combined.
4. Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
5. Place the mixture in a serving bowl.
6. If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
7. Add the avocado slices for garnish, if using, and serve.
   
   Food tags
   Beans, Vegetable, Low Cholesterol, Healthy,, Beginner Cook, Easy

Avocado and tofu dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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