Italian tofu meatballs (recipe)

Italian tofu meatballs (recipe)
Name	Italian tofu meatballs
Ingredients	Extra firm tofu • Part-skim ricotta cheese • Garlic cloves • Egg • Parmesan cheese • Salt • Fresh black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.5
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	144.7
Fat	8.4
Protein	14.6
Carbohydrate	4.6
Fiber	1.1
Net carbohydrates	3.5
Sugar	0.9
Saturated fat	2.9
Cholesterol (mg)	62.4
Sodium	70.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian tofu meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian tofu meatballs (recipe) image(external)

Recipe instructions

1. Preheat oven to 350.
2. Drain tofu well and cut into several large cubes. Put the tofu into food processor with garlic cloves and grind until combined. Put tofu mixture into a bowl and mix with the ricotta, egg, parmesan (if using) and gradually add breadcrumbs until you get a workable consistencey- you may need less or more. Mix thoroughly and add salt (about 1/2 teaspoons or so) and fresh pepper. Form balls out of the mixture (about 1.5 inches) making sure they are held together well and roll in the remaining breadcrumbs (if you need more breadcrumbs just use more).
3. Grease a baking sheet and place the tofu balls on the sheet. Bakefor 35-45 minutes, until form, carefully turning halfway through.
4. Serve as is, with tomato sauce, pesto or my favorite -- over spaghetti.
   
   Food tags
   Beans,

Italian tofu meatballs (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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