Tofu-roni (recipe)

Tofu-roni (recipe)
Name	Tofu-roni
Ingredients	Extra firm tofu • Water • Soy sauce • Liquid smoke • Ground black pepper • Mustard seeds • Fennel seed • Crushed red pepper flakes • Garlic powder • Salt
Cooktime (in hours)	0.833333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	91.3
Fat	4.9
Protein	9.3
Carbohydrate	5.2
Fiber	2.3
Net carbohydrates	2.9
Sugar	0.9
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	681.1
Servings	1
Yield	1 pizza's worth
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu-roni (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tofu-roni (recipe) details
Tofu-roni (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu-roni (recipe)

1. Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
2. Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
3. Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
4. Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
5. Remove tofu from marinade, place on the rack and mist with cooking spray.
6. Bakefor 50 minutes, until crispy

7. )
   
   

   Food tags
   Beans, Canadian, Vegan, Low Cholesterol, Spicy, Weeknight, Beginner Cook, Easy, Inexpensive, From Scratch

Tofu-roni (recipe) details

Time:
Prep Time in Hours and Mins:48H50M

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