Homemade tofu burgers (recipe)
Homemade tofu burgers (recipe) | |
---|---|
Name | Homemade tofu burgers |
Ingredients | Tofu • Carrot • Leek • Sesame seeds • Peanuts |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 81.6 |
Fat | 5.1 |
Protein | 7.5 |
Carbohydrate | 3.4 |
Fiber | 0.7 |
Net carbohydrates | 2.7 |
Sugar | 1.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 13 |
Yield | 8 patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade tofu burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Homemade tofu burgers (recipe) details
Recipe instructions
- Cut tofu into thin slices and arrange between two layers of dishtowel.
- Let stand for 15 minutes, then put firm pieces in the middle of a dry dishtowel, gather the corners, twist to form a sack, and squeeze tofu firmly to drain off as much moisture as possible.
- In a shallow bowl, combine tofu with carrot, leeks, and sesame seeds.
- Knead, as if kneading bread, for about 3 minutes.
- When dough is smooth and holds together well, moisten palms with oil and shape dough into patties, 3 to 3 1/2 inches in diameter.
- Pour oil into a wok (to a depth of 1 1/2 inches) or skillet (to a depth of 1/4 to 12 inch).
- Heat oil to 375 degrees F.
- Fry burgers until crisp and nicely browned, about 4minutes on one side, 3 minutes on the other.
- Drain and serve hot.
Food tags
Beans, Very Low Carbs, Vegan, Low Cholesterol,, Stove Top
Homemade tofu burgers (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD