Homemade tofu burgers (recipe)

Homemade tofu burgers (recipe)
Name	Homemade tofu burgers
Ingredients	Tofu • Carrot • Leek • Sesame seeds • Peanuts
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	81.6
Fat	5.1
Protein	7.5
Carbohydrate	3.4
Fiber	0.7
Net carbohydrates	2.7
Sugar	1.1
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	13
Yield	8 patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Homemade tofu burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Homemade tofu burgers (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Homemade tofu burgers (recipe)

1. Cut tofu into thin slices and arrange between two layers of dishtowel.
2. Let stand for 15 minutes, then put firm pieces in the middle of a dry dishtowel, gather the corners, twist to form a sack, and squeeze tofu firmly to drain off as much moisture as possible.
3. In a shallow bowl, combine tofu with carrot, leeks, and sesame seeds.
4. Knead, as if kneading bread, for about 3 minutes.
5. When dough is smooth and holds together well, moisten palms with oil and shape dough into patties, 3 to 3 1/2 inches in diameter.
6. Pour oil into a wok (to a depth of 1 1/2 inches) or skillet (to a depth of 1/4 to 12 inch).
7. Heat oil to 375 degrees F.
8. Fry burgers until crisp and nicely browned, about 4minutes on one side, 3 minutes on the other.
9. Drain and serve hot.
   
   Food tags
   Beans, Very Low Carbs, Vegan, Low Cholesterol,, Stove Top

Homemade tofu burgers (recipe) details

Time:
Prep Time in Hours and Mins:35M

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