Basic baked tofu (recipe)

Basic baked tofu (recipe)
Name	Basic baked tofu
Ingredients	Tofu
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	140.9
Fat	9.6
Protein	13
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	1.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	15.9
Yield	60 cubes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Put oil onto a paper towel and wipe down a cookie sheet with rims with the oiled cloth. This should be just enough to coat the pan to prevent the tofu from sticking.
3. Drain the tofu, then wrap and press gently with paper towels or a cloth towel to get out the excess liquid. Do not press too hard.
4. Cut the blocks of tofu into 1/2 inch squares (or whatever shape you want). I usually cut 4 rows across and 4 down, then I take each piece and cut horizontally - almost like butterflying the cube, but slicing all the way through.
5. Place on cookie sheet close together but not touching.
6. Bakefor 30 to 35 minutes, turning pieces over halfway through cooking time.
   
   Food tags
   Beans, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive

Basic baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:35M

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