Tofu steak (recipe)
From WikiMD's Wellness Encyclopedia
Tofu steak (recipe) | |
---|---|
Name | Tofu steak |
Ingredients | Tofu • Minced garlic cloves • Plain flour • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 153.4 |
Fat | 12.3 |
Protein | 9.9 |
Carbohydrate | 3.2 |
Fiber | 0.3 |
Net carbohydrates | 2.9 |
Sugar | 1.1 |
Saturated fat | 1.7 |
Cholesterol (mg) | 0 |
Sodium | 12.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tofu steak (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
- Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
- Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
- Serve.
Food tags
Beans, Japanese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy
Tofu steak (recipe) details
Time:
Prep Time in Hours and Mins:45M
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