Tofu steak (recipe)

Tofu steak (recipe)
Name	Tofu steak
Ingredients	Tofu • Minced garlic cloves • Plain flour • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	153.4
Fat	12.3
Protein	9.9
Carbohydrate	3.2
Fiber	0.3
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	12.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tofu steak (recipe) details

Recipe instructions

1. Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
2. Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
3. Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
4. Serve.
   
   Food tags
   Beans, Japanese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy

Tofu steak (recipe) details

Time:
Prep Time in Hours and Mins:45M

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