Pumpkin salad tirshi (recipe)
| Pumpkin salad tirshi (recipe) | |
|---|---|
| Name | Pumpkin salad (tirshi) |
| Ingredients | Pumpkin puree • Paprika • Garlic cloves • Ground cinnamon • Lemon juice • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 25.7 |
| Fat | 1.8 |
| Protein | 0.4 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 73.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin salad tirshi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pumpkin salad tirshi (recipe) details
Pumpkin salad tirshi (recipe) image(external)
Recipe instructions
- Cut the the pumpkin (or winter squash) in half.
- Place cut side down on a foil-lined baking sheet.
- Bakeat 350 8F for 1 hour or until tender.
- Separate pulp from skin and seeds.
- Mash pulp to make purv e.
- Mix pumpkin purv e with remaining ingredients, blending well.
- Refrigerate.
- Serve chilled with cous cous.
Food tags
Vegetable, Southwest Asia (middle East), Moroccan, African, Asian, European, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Winter, Christmas, Hanukkah, Weeknight,
Pumpkin salad tirshi (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
