Yummy vegan gravy (recipe)
| Yummy vegan gravy (recipe) | |
|---|---|
| Name | Yummy vegan gravy |
| Ingredients | Onion • Olive oil • Flour • Garlic clove • Vegetable broth • Nutritional yeast • Soy sauce • Pepper • Cashews • Mushroom • Roasted garlic • Herbs • Red wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 46.2 |
| Fat | 3.5 |
| Protein | 0.8 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 126.6 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy vegan gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yummy vegan gravy (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute onion 5 minutes in oil.
- Add flour and cook 5 more minutes until brown, and the onion is soft.
- Add minced garlic, then gradually whisk in broth. Add cashews, if using.
- Simmer 10 minutes while partly covered.
- Stir in yeast, soy sauce and pepper. Mix well, then blend until desired consistency.
Food tags
Low Protein, Vegan, Low Cholesterol,
Yummy vegan gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
