Shiitake dashi (recipe)
| Shiitake dashi (recipe) | |
|---|---|
| Name | Shiitake dashi |
| Ingredients | Water • Light soy sauce • Sea salt • Green onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 13.3 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 8.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shiitake dashi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shiitake dashi (recipe) details
Shiitake dashi (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place kombu in pot of water and slowly bring to a simmer over medium high heat, but do not boil; about 10 minutes on the stove.
- Remove the kombu just before the pot boils and add the dried mushrooms.
- Boil for 1 minute, then turn off the heat and let the pot sit, uncovered, for 20 minutes.
- Remove the mushrooms and store the dashi for use in another recipe, or prepare it as a simple soup by adding the soy sauce, salt to taste and sliced green onion.
Food tags
Japanese, Asian, Vegan,
Shiitake dashi (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
