Ham broth, slow cooker (recipe)
| Ham broth, slow cooker (recipe) | |
|---|---|
| Name | Ham broth, slow cooker |
| Ingredients | Water • Ham hocks • Carrots • Celery • Onion • Fresh thyme sprig • Bay leaves • Garlic cloves |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 13.7 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 25.8 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham broth, slow cooker (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham broth, slow cooker (recipe) details
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- The day before you want to use this: in a 6-quart slow cooker combine water, ham hocks, carrots, celery, onion, thyme, bay leaves, and garlic. Cover and cook on high-heat setting for 4 to 6 hours.
- Remove the hocks.
- Remove meat from the pork hocks; coarsely chop (you should have about 2 cups) and set aside.
- Discard bones.
- Line a large sieve with a double thickness of 100-percent-cotton cheesecloth; strain broth through sieve.
- Discard solids.
- Cover and chill broth and meat until ready to use.
- If necessary, before using, spoon off and discard any solidified fat from the top of broth.
- If necessary, add enough water to broth to make 10 cups total liquid.
Food tags
Stocks, Ham, Pork, Meat, Danish, Scandinavian, European, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Savory, Beginner Cook, Easy, From Scratch
Ham broth, slow cooker (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
