Zachary's soup (recipe)
| Zachary's soup (recipe) | |
|---|---|
| Name | Zachary's soup |
| Ingredients | Chicken broth • Carrots • Green beans • Boneless chicken • Celery • Lettuce • Mushrooms • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 2.1 |
| Protein | 3.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.6 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 9.4 |
| Sodium | 74 |
| Servings | 9 |
| Yield | 9 bowls of soup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zachary's soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zachary's soup (recipe) details
Recipe instructions
- get a cutting board,cut up all the ingredients but the chicken broth,then put in a big castiron pan,then stir all the ingredients.and then put the chiken broth and the water in the pan and then stir.
- put on the stovetop on high and stir for 5 mins and then turn the stove on medium and stir that for 5 mins then turn the stove off.
Food tags
Stew, Low Cholesterol,, Easy, From Scratch
Zachary's soup (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
