Ginger broth (recipe)
| Ginger broth (recipe) | |
|---|---|
| Name | Ginger broth |
| Ingredients | Onion • Carrots • Plum tomatoes • Fresh cilantro • Peppercorn • Water • Dry white wine |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.1 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 11.6 |
| Servings | 20 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger broth (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger broth (recipe) details
Recipe instructions
- Note: Can use a very light vegetable broth with not many strong flavored vegetables in it also.
- In stock pot combine the first 6 with the stock and wine.
- Bring to boil and reduce heat and simmer, uncovered for 20 minutes.
- Let rest 20.
- Strain through a lined strainer. Use several layers of rinsed cheesecloth and discard all solids.
- The broth can be used immediately or cooled and refrigerated for 2 days.
- Freezes for up to 3 months.
Food tags
Stocks, Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, For Large Groups, Easy, Inexpensive
Ginger broth (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
