Jeera or cumin rasam (recipe)
| Jeera or cumin rasam (recipe) | |
|---|---|
| Name | Jeera or cumin rasam |
| Ingredients | Turmeric • Chopped tomato • Black peppercorns • Ghee • Cumin seeds • Curry leaves • Water • Cilantro leaves • Mustard seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 15.2 |
| Fat | 0.4 |
| Protein | 0.8 |
| Carbohydrate | 2.8 |
| Fiber | 1.1 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 7.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jeera or cumin rasam (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Boil tamarind, tumeric and tomatoes in water for 5-10 minutes, until the raw taste of the tamerind is gone.
- Meanwhile, dry fry, or use 1/2 the oil/ghee to fry the corriander, black pepper, dal and chilis.
- Powder the spices in a spice grinder or magic bullet. Use a small amount of water if necessary to get it powdered.
- Add this spice mix to the soup and boil.
- In the same grinder, liquify the curry leaves and the cumin seeds, again adding water if necessary.
- Add this spice mix to the soup and boil again.
- In a very small pan, heat the remaining oil/ghee. Add mustard seeds and heat until they pop.
- Put mustard seeds and cilantro into the soup and serve.
Food tags
Indian,
Jeera or cumin rasam (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
