Clear oriental soup (recipe)

From WikiMD's Wellness Encyclopedia

Clear oriental soup (recipe)
NameClear oriental soup
IngredientsSoya sauce Spring onion Bean sprouts Bamboo shoot Tofu Fresh coriander leaves
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories49.5
Fat1.8
Protein6.2
Carbohydrate3.1
Fiber0.9
Net carbohydrates2.2
Sugar1.6
Saturated fat0.5
Cholesterol (mg)0
Sodium1039
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clear oriental soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Clear oriental soup (recipe) details
Clear oriental soup (recipe) image(external)

Recipe instructions

  1. Bring stock to a boil in a large pot.
  2. Add spring onions, soya sauce and bamboo shoots and cook for 5 minutes.
  3. Then add bean sprouts, tofu and corriander leaves and cook for 5 minutes.
  4. Serve hot!
  5. For vegetarian use the vegetable stock.

    Food tags
    Onions, Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Stove Top


Clear oriental soup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD