Ham and mixed bean soup (recipe)
| Ham and mixed bean soup (recipe) | |
|---|---|
| Name | Ham and mixed bean soup |
| Ingredients | Olive oil • Onion • Bay leaves • Celery • Carrots • Ham • Mushrooms |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 154 |
| Fat | 10.9 |
| Protein | 8.2 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 31.8 |
| Sodium | 598.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and mixed bean soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- do the beans on a 1 hour soak- bring to boil for two mins then allow to sit for an hour.
- meanwhile chop the veggies- I chopped roughly and it turned out nice and stew-y.
- In large (5 qt.stockpot, saute the onion and celery in the oil. Add the beans and the bay leaves and fill the pot with water to within two inches. After 45 mins, add the remaining ingredients and allow to simmer until the large beans are soft.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
