Salmon soup (recipe)
| Salmon soup (recipe) | |
|---|---|
| Name | Salmon soup |
| Ingredients | Chicken broth • Fresh salmon • Yellow onion • Olive oil • Fresh spinach • Cayenne pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 343 |
| Fat | 20.6 |
| Protein | 32.1 |
| Carbohydrate | 6.9 |
| Fiber | 2.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 52.1 |
| Sodium | 1086.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute onion in olive oil until caramelized.
- Add chicken broth and bring to a boil.
- Add sliced salmon and let it simmer for 10 minutes.
- Add pepper, stir and check if you need to add salt. It will depend in the kind of broth you use.
- Stir in spinach. Turn of the heat. Serve.
- After you serve you can sprinkle some parmesan cheese on top and a home made big crouton. (slice of bread sauteed in extra virgin olive oil with a touch of garlic powder).
Food tags
Spinach, Greens, Vegetable, Very Low Carbs, Low Cholesterol,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
