Chinese style broth (recipe)
| Chinese style broth (recipe) | |
|---|---|
| Name | Chinese style broth |
| Ingredients | Chicken pieces • Cold water • Gingerroot • Scallions • Rice wine • Dry sherry |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 290.9 |
| Fat | 22.3 |
| Protein | 19.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 84.1 |
| Sodium | 88.6 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese style broth (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim fat from the chicken and ribs and chop them into large pieces.
- Place them in a large pot with the water. Add the ginger and scallion knots.
- Bring to a boil, and skim off the scum from the top. Reduce heat and simmer uncovered for at least 2-3 hours.
- Strain the stock, discarding the chicken, pork, ginger and scallions and return broth to the pot.
- Add the wine and return to a boil, simmer for 2-3 minutes.
Food tags
Stocks, Chinese, Asian,
Chinese style broth (recipe) details:
Time:
Prep Time in Hours and Mins:4H
"
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Contributors: Prab R. Tumpati, MD
