Basic miso soup (recipe)

Basic miso soup (recipe)
Name	Basic miso soup
Ingredients	Water • Onion • Carrot • Miso • Green onions
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	27.8
Fat	0.4
Protein	1.1
Carbohydrate	5.3
Fiber	1.1
Net carbohydrates	4.2
Sugar	2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	246.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic miso soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic miso soup (recipe) image(external)

Recipe instructions

1. Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
2. Bring water to a boil. Add onions and wakame; simmer 3 minutes.
3. Add the carrots and simmer 5 more minutes; reduce heat to very low.
4. Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
5. Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.
   
   Food tags
   Soy/Tofu, Onions, Beans, Vegetable, Japanese, Asian, Lactose Free, Vegan, Egg Free, Free Of..., Savory,, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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