Basic miso soup (recipe)
| Basic miso soup (recipe) | |
|---|---|
| Name | Basic miso soup |
| Ingredients | Water • Onion • Carrot • Miso • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.8 |
| Fat | 0.4 |
| Protein | 1.1 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 246.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic miso soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic miso soup (recipe) image(external)
Recipe instructions
- Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
- Bring water to a boil. Add onions and wakame; simmer 3 minutes.
- Add the carrots and simmer 5 more minutes; reduce heat to very low.
- Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
- Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.
Food tags
Soy/Tofu, Onions, Beans, Vegetable, Japanese, Asian, Lactose Free, Vegan, Egg Free, Free Of..., Savory,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
